We help you train your mental game so you can:
Unlock the secrets behind your best performances and learn how to repeat them
Trust in your abilities no matter what challenges come your way
Break free from unhelpful thoughts that have held you back for years
Learn to focus on the right thing, at the right time, every time
Let go of others' expectations and find the joy in each and every competition
Show up more consistently as the player you want to be
Develop meaningful relationships and earn influence with your teammates and coaches
Play well in spite of pain, fatigue, or other uncomfortable emotions
Go to sleep at night knowing you left no stone unturned
aboutus
Mind Muscle takes an evidence-based approach to performance enhancement by helping people develop the awareness, mindset, and skills needed to perform more consistently in the upper range of their abilities.
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While there's no doubt that optimal performance requires high levels of physical, technical, and tactical skills, champions know their potential can only be fully expressed once they've mastered their mind.
Meet the Head Coach
Dr. Paul Saville relies on both his experiences as a competitive athlete and high performance coach to help clients show up, be present, and do what matters so they can become the performer the know they can be.
Since 2015, Paul has been coaching all kinds of performers including: athletes, business leaders, and high-stakes workers (military, first responders health care workers). His person-centered approach prioritizes whole-person flourishing by helping clients uncover their own unique path to optimal performance.
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Paul’s ability to translate complex sport science knowledge into practical, action-based habits stems from his background in behavior change coaching and first-hand experience in division I baseball, ice hockey, and natural bodybuilding. This contextual knowledge allows him to meet you where you're at as you relentlessly pursue the person you want to become.
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Dr. Saville is also a proud husband, father (of two girls), and a Christ follower who strives to support the holistic needs of his clients.
Bio
Paul Saville, PhD
Favorite Quote:
"Everybody wants to be great until it's time to do what greatness requires." - Joshua Medcalf
Professional Mission
To help others cultivate the awareness, mindset, and skills required to focus on what matters when it matters most.
"Through the highest and lowest moments of my career, Dr. Saville was there to give me the performance coaching and mentorship I needed - I wouldn't be the athlete I am today without him."
Stephen Flora
Professional Footballer
(outside back)
Past & Present Clients
